Lunch

Mini chicken pizzas is for Lunch.

Mini chicken pizzas takes 15 minutes to prepare.

Mini chicken pizzas takes 15 minutes to cook.

Mini chicken pizzas makes 1 servings.

The ingredients for Mini chicken pizzas are:

0.75 tsp Rosemary, dried
0.5 tbsp chopped Onions, raw
0.5 tbsp Green Peppers (bell peppers)
0.25 serving Chicken, Trader Joe's Breast Tenderloins
0.4 cup Hunt's Tomato Sauce, no salt added
0.4 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
0.5 serving *Thomas' Whole Grain English Muffin

Here is how you make Mini chicken pizzas:

Defrost chicken tenderloin. Preheat oven to 400?. Lightly spray a pan with a non stick spray. Set in as many English muffins as you need. One half will make one pizza. Spread sauce on the top. Chop up onion and bell peppers. Cut up chicken into small squares. Sprinkle fat free mozzarella cheese on top. Top with the chicken, onion, and bell pepper. Sprinkle dries rosemary on top. Place in oven for 15-20 minutes or until cheese is melted and chicken is cooked thoroughly. Serving Size: Makes 1 pizzaNumber of Servings: 1.0Recipe submitted by SparkPeople user DANIWICK11496.

The nutritional information for Mini chicken pizzas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.5

• Total Fat: 0.7 g
• Cholesterol: 10.1 mg
• Sodium: 606.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 21.0 g

Mini chicken pizzas is Italian cuisine.