Lunch

Portuguese Piri Piri Chicken *Dukan* style is for Lunch.

Portuguese Piri Piri Chicken *Dukan* style takes 10 minutes to prepare.

Portuguese Piri Piri Chicken *Dukan* style takes 30 minutes to cook.

Portuguese Piri Piri Chicken *Dukan* style makes 4 servings.

The ingredients for Portuguese Piri Piri Chicken *Dukan* style are:

4 skinless chicken breast fillets or 8 skinless chick drumsticks
Juice of half a lemon
Juice of half a lime
2 cloves garlic, finely chopped
2 teaspoons crushed chillies
1teaspoon paprika
1 teaspoon oregano
1/4 cup cider vinegar
Salt and black pepper

Here is how you make Portuguese Piri Piri Chicken *Dukan* style:

Place the chicken, chillies, garlic, lemon juice, paprika, oregano and vinegar in a bowl and mix together. Season with salt and black pepper. Let the chicken marinade in the fridge over night if possible.To cook the chicken, light the barbeque and wait until the flames have died down and/or the coals have turned white before you start cooking. Place the chicken on the barbeque, turning every now and then to ensure the chicken cooks evenly, this will take about 25-30 minutes.You can cook on a griddle or in the oven with a grill.Once cooked, squeeze the juice of half a lime over the chicken and serve.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIA1959.

The nutritional information for Portuguese Piri Piri Chicken *Dukan* style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.3

• Total Fat: 3.1 g
• Cholesterol: 137.0 mg
• Sodium: 195.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 55.0 g

The dietary needs meet for Portuguese Piri Piri Chicken *Dukan* style is Low Carb