Lunch

Grilled chicken w potato is for Lunch.

Grilled chicken w potato takes 30 minutes to prepare.

Grilled chicken w potato takes 45 minutes to cook.

Grilled chicken w potato makes 1 servings.

The ingredients for Grilled chicken w potato are:

Chicken Breast, no skin,no bone , 1 breast
*Potato, raw, 1 large (3" to 4-1/4" dia.) (optional)
Sauce ingrdints:
*Soy Sauce, 5 tbsp
*Balsamic Vinegar, 2 tbsp
*Lemon Juice, 4 tbsp
Onions, raw, 1 cup, chopped
black pepper powder , 1 tsp
Salt, 1 tsp
Chili powder, 1 tsp

Here is how you make Grilled chicken w potato:

1- cut the chicken breast into small pieces.2- slice the potato.3- mix all the other ingredients in a blender and blend them together.4- In a small oven pan add the potato slices , then the chicken pieces and put the sauce in the top.5- put the oven pan in the oven for 45 minutes.6- you can serve it with green salad.Serving Size: 6 picies -1 serving Number of Servings: 1Recipe submitted by SparkPeople user EIMEY2011.

The nutritional information for Grilled chicken w potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 687.6

• Total Fat: 3.8 g
• Cholesterol: 136.9 mg
• Sodium: 7,040.1 mg
• Total Carbs: 95.7 g
• Dietary Fiber: 12.9 g
• Protein: 69.4 g

The dietary needs meet for Grilled chicken w potato is Low Fat