Lunch

Keto Low Carb Chicken Quesadilla #Ketolicious is for Lunch.

Keto Low Carb Chicken Quesadilla #Ketolicious takes 5 minutes to prepare.

Keto Low Carb Chicken Quesadilla #Ketolicious takes 10 minutes to cook.

Keto Low Carb Chicken Quesadilla #Ketolicious makes 1 servings.

The ingredients for Keto Low Carb Chicken Quesadilla #Ketolicious are:

1 Flatout Healthy grain flat bread (Low carb)
6 oz precooked chicken breast chopped up
2 tbsp of salsa
1 jalapeno pepper chopped
1/4 cup of shredded cheese
2 tbsp of mayo
2 tsp of tex mex seasoning
* optional 1 teaspoon of favorite sweetener

Here is how you make Keto Low Carb Chicken Quesadilla #Ketolicious:

heat up chicken with the slasa, half the jalepeno and half the tex mex seasoning. set asideIn small bowl mix mayo, hale of jalapeno and half of tex mex spice ( you can also add a teaspoon of your favorite sweetener)Spread the mayo mixture onto the flat bread.Place flat bread in a pan a low heat with mayo mixture facing up. Spread the cheese evenly on the flatbread. Add the chicken mixture to one side on flatbread, close the other side over the chicken mixture. Press down with spatula cook until golden brown on one side and flip. Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HBIC34.

The nutritional information for Keto Low Carb Chicken Quesadilla #Ketolicious is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 610.1

• Total Fat: 36.1 g
• Cholesterol: 145.4 mg
• Sodium: 1,221.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 8.4 g
• Protein: 55.5 g

Keto Low Carb Chicken Quesadilla #Ketolicious is Mexican cuisine.

The dietary needs meet for Keto Low Carb Chicken Quesadilla #Ketolicious is Low Carb