Lunch

Chicken Quesadillas (Body for Life) is for Lunch.

Chicken Quesadillas (Body for Life) takes 5 minutes to prepare.

Chicken Quesadillas (Body for Life) takes 16 minutes to cook.

Chicken Quesadillas (Body for Life) makes 2 servings.

The ingredients for Chicken Quesadillas (Body for Life) are:

2 portions chicken breast (1/2 lb)
1 cup salsa
2 8-inch flour tortillas
1/4 cup reduced-fat shredded cheddar cheese
1/4 cup fat free sour cream

Here is how you make Chicken Quesadillas (Body for Life):

1. Lightly coat a medium skillet with cooking spray and place over medium heat. Slice chicken into 1/2 inch cubes. Saute chicken with salsa until chicken is no longer pink (about 10 minutes).2. Lightly coat a large skilled with cooking spray and place over medium heat. Place a tortilla in the skillet and spread half of the chicken mixture over the tortilla. Top with half of the cheese. Fold tortilla over the filling and cook until lightly browned, about 3 minutes. Turn and brown on the other side. Remove from skillet and set aside.3. Repeat with the remaining tortilla, chicken mixture, and cheese.4. Cut quesadillas into wedges and place on small plates. Put half of the sour cream on each plate for dipping.Number of Servings: 2Recipe submitted by SparkPeople user TIA.ST.

The nutritional information for Chicken Quesadillas (Body for Life) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.7

• Total Fat: 5.8 g
• Cholesterol: 73.2 mg
• Sodium: 1,041.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.1 g
• Protein: 37.2 g

Chicken Quesadillas (Body for Life) is Mexican cuisine.