Lunch

Chicken and Quinoa patties (GF) is for Lunch.

Chicken and Quinoa patties (GF) takes 10 minutes to prepare.

Chicken and Quinoa patties (GF) takes 20 minutes to cook.

Chicken and Quinoa patties (GF) makes 5 servings.

The ingredients for Chicken and Quinoa patties (GF) are:

1 cup cooked quinoa
1 lb. ultra lean ground chicken breast
1/2 cup chopped onions
1 medium egg (or large...I used medium for this recipe)
salt and pepper to taste
Tony's all seasoning (optional)

Here is how you make Chicken and Quinoa patties (GF):

Mix all ingredients in a large bowl. Chicken will be sticky so I suggest coating your hands with a little pam spray. Cook in a nonstick pan on medium heat for about 10 minutes each side or until completely cooked in either pam Spray or a little olive oil. Serve with a green vegetable or with a side salad!Number of Servings: 5Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Chicken and Quinoa patties (GF) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.0

• Total Fat: 8.1 g
• Cholesterol: 125.4 mg
• Sodium: 87.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.1 g
• Protein: 20.7 g

The dietary needs meet for Chicken and Quinoa patties (GF) is Gluten Free