Lunch

avocado chicken and rice stew is for Lunch.

avocado chicken and rice stew takes 60 minutes to prepare.

avocado chicken and rice stew takes 5 minutes to cook.

avocado chicken and rice stew makes 6 servings.

The ingredients for avocado chicken and rice stew are:

2 tbsp olive oil
1 medium onion
3 cloves of garlic, minced
1/4tsp ground chipolte chili pepper
3 cups of low sodium chicken broth
2tbsp chopped or dried cilantro
3tbsp lime juice
2 avocados peeled and seed removed
3 cups long grain white rice (pre cooked)
16 oz boneless chicken breast baked and shredded

Here is how you make avocado chicken and rice stew:

In a medium saucepan, heat olive oil over med heat. Add onion and garlic. Cook for about 5 minutes or until onion is soft. Add the chipolte chili pepper and cook for about 1 minute. Stir in the chicken broth, cilantro and lime juice. Cut avocados lengthwise. Discard seed and scoop out avocado. add to saucepan. pour avocado mixture into blender. process til smooth. return mixture to saucepan. stir in precooked chicken breasts (shredded) and precooked rice. Cook on low heat for 5 minutesServing Size: makes 6 cup and a half servingsNumber of Servings: 6Recipe submitted by SparkPeople user RAYBIE.

The nutritional information for avocado chicken and rice stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.4

• Total Fat: 12.8 g
• Cholesterol: 46.8 mg
• Sodium: 407.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.9 g
• Protein: 22.5 g