The recipe Black Bean, Chicken and Brown Rice

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Black Bean, Chicken and Brown Rice recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean, Chicken and Brown Rice!

Black Bean, Chicken and Brown Rice

Black Bean, Chicken and Brown Rice Recipe
Black Bean, Chicken and Brown Rice

What Course Is Black Bean, Chicken and Brown Rice?

Black Bean, Chicken and Brown Rice is for Lunch.


How Long Does Black Bean, Chicken and Brown Rice Recipe Take To Prepare?

Black Bean, Chicken and Brown Rice takes several minutes to prepare.


How Long Does Black Bean, Chicken and Brown Rice Recipe Take To Cook?

Black Bean, Chicken and Brown Rice takes several minutes to cook.


How Many Servings Does Black Bean, Chicken and Brown Rice Recipe Make?

Black Bean, Chicken and Brown Rice makes 6 servings.


What Are The Ingredients For Black Bean, Chicken and Brown Rice Recipe?

The ingredients for Black Bean, Chicken and Brown Rice are:

* Beans, black, 1.5 cup
* Chicken Breast, no skin, 8 ounces
* *Brown Rice, long grain, 3 cup
* Onions, raw, 1 large
* Garlic, 2.5 clove
* *Spaghetti/Marinara Sauce .3 cup
* Salt, 1 tsp
* Oregano, ground, 2 tsp
* Basil, .5 tbsp


How Do I Make Black Bean, Chicken and Brown Rice?

Here is how you make Black Bean, Chicken and Brown Rice:

Sautee onions and garlic in olive oil in a large skillet. Add pre-cooked chicken and beans and add seasoning. After a few minutes, add 3 cups of pre-cooked brown rice and mix thoroughly. Add the 1/3 cup of tomato sauce last and let simmer for 5 to 10 minutes. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BETHNEEBABE.


What's The Nutritional Info For Black Bean, Chicken and Brown Rice?

The nutritional information for Black Bean, Chicken and Brown Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 4.3 g
  • Cholesterol: 21.9 mg
  • Sodium: 477.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.6 g

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