Lunch

Brown Rice and chicken is for Lunch.

Brown Rice and chicken takes 15 minutes to prepare.

Brown Rice and chicken takes 60 minutes to cook.

Brown Rice and chicken makes 5 servings.

The ingredients for Brown Rice and chicken are:

Ingredients:


*Brown Rice, long grain, 1.25 cup dry
Chicken Breast, no skin, 1.1 lb
Onions, raw, .5 cup, chopped
Olive Oil, 1 tbsp
Garlic, 1 clove crushed
*Margarine-like spread, Country Crock, regular, 2 tbsp
Water, tap, 3 cup (8 fl oz)
Chicken Broth or Bouillon, 1 packet (6 fl oz prepared)
Scallops, raw, 1 unit 2 large or 5 small
Shrimp, raw, 5 medium
Salt, 1 tsp
Pepper, black, .3 tsp
Paprika, 1 tsp
Tabasco Sauce, 1 tsp

Here is how you make Brown Rice and chicken:

1. bring water, margarine salt, chicken boullion to boil add rice let simmer. cook 45 minutes or until done to taste.2. In pan add oil heat add chopped onion, garlic and bite size pieces of chicken breast. cook until chicken is tender. Add spices mix well then add to rice when rice has been cooking about 30 minutes. Add shrimp and scallops on top and let cook additional 15 -20 minutes or until rice is done. I like to split into 5 tupperwares and refrigerate. I reheat in mica at work.Number of Servings: 5Recipe submitted by SparkPeople user JAM223.

The nutritional information for Brown Rice and chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 218.5

• Total Fat: 7.2 g
• Cholesterol: 20.2 mg
• Sodium: 775.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.6 g
• Protein: 9.4 g