Lunch

Chicken and brown rice is for Lunch.

Chicken and brown rice takes 15 minutes to prepare.

Chicken and brown rice takes 480 minutes to cook.

Chicken and brown rice makes 4 servings.

The ingredients for Chicken and brown rice are:

Package of chicken thighs
water
a sprig of sage
a sprig or two or rosemary
3/4 cup (dry measure) of brown rice

Here is how you make Chicken and brown rice:

Stew chicken thighs in a crock-pot overnight (with maybe a sprig of sage and a sprig or two or rosemary). Use 6 oz of the meat with 1.5 cups of the resulting broth (skimmed of the fat) to cook 3/4 cup (dry measure) of brown rice.Makes about 4-1/2 1-cup servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user QAJAQ49.

The nutritional information for Chicken and brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.4

• Total Fat: 3.1 g
• Cholesterol: 27.7 mg
• Sodium: 559.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.8 g
• Protein: 13.3 g