Lunch

Chicken and Edamame Stir-Fry over Brown Rice is for Lunch.

Chicken and Edamame Stir-Fry over Brown Rice takes several minutes to prepare.

Chicken and Edamame Stir-Fry over Brown Rice takes several minutes to cook.

Chicken and Edamame Stir-Fry over Brown Rice makes 5 servings.

The ingredients for Chicken and Edamame Stir-Fry over Brown Rice are:

1/2 cup coarsely chopped walnuts
4 tablespoons tamari soy sauce* or low-sodium soy sauce, divided

1.5 lbs skinless boneless chicken breast halves, thinly sliced crosswise
1/2 tablespoon honey

1 tablespoons sesame oil
4 teaspoons minced fresh ginger
3 garlic cloves, minced
2/3 cup short-grain brown rice, cooked according to package directions, cooled
2 cups shelled cooked edamame beans

2/3 cup chopped green onions

*Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.


Courtesy of BonAppetit magazine.

Here is how you make Chicken and Edamame Stir-Fry over Brown Rice:

Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes. Drizzle 2 tablespoon of tamari or soy sauce over walnuts; stir to coat walnuts, about 45 seconds. Cool. Combine chicken, 2 tablespoons tamari/soy sauce and honey in medium bowl; toss to coat. Let stand 15 minutes.Heat oil in large nonstick skillet over high heat. Add chicken and stir-fry 2 minutes. Add ginger and garlic and stir-fry 30 seconds. Add cooked rice and edamame; reduce heat to medium and stir-fry until heated through, about 5 minutes. Season with salt and pepper. Divide rice in 5 portions. Sprinkle green onions and walnuts over rice.Adapted from BonAppetit Magazine (Jan. 2001)Number of Servings: 5Recipe submitted by SparkPeople user ANFUNK1.

The nutritional information for Chicken and Edamame Stir-Fry over Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 443.8

• Total Fat: 15.5 g
• Cholesterol: 78.9 mg
• Sodium: 595.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 5.5 g
• Protein: 42.3 g

Chicken and Edamame Stir-Fry over Brown Rice is Asian cuisine.

The dietary needs meet for Chicken and Edamame Stir-Fry over Brown Rice is Low Carb