Lunch

Chicken and Gravy over rice is for Lunch.

Chicken and Gravy over rice takes 5 minutes to prepare.

Chicken and Gravy over rice takes 30 minutes to cook.

Chicken and Gravy over rice makes 6 servings.

The ingredients for Chicken and Gravy over rice are:

4 cups cooked brown rice
2 cans chicken or turkey gravy
2 cans shredded chicken (packe in water)

Here is how you make Chicken and Gravy over rice:

cook rice in rice cookermix gravy and chicken and heat over medium heat until hot, pour over rice and servemakes 6 - 1.25 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HONIBERRY.

The nutritional information for Chicken and Gravy over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.2

• Total Fat: 6.4 g
• Cholesterol: 17.6 mg
• Sodium: 439.4 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 1.3 g
• Protein: 6.9 g