The recipe Chicken, and Hummus Rice

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Chicken, and Hummus Rice recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Chicken, and Hummus Rice!

Chicken, and Hummus Rice

Chicken, and Hummus Rice Recipe
Chicken, and Hummus Rice

What Course Is Chicken, and Hummus Rice?

Chicken, and Hummus Rice is for Lunch.


How Long Does Chicken, and Hummus Rice Recipe Take To Prepare?

Chicken, and Hummus Rice takes 20 minutes to prepare.


How Long Does Chicken, and Hummus Rice Recipe Take To Cook?

Chicken, and Hummus Rice takes 20 minutes to cook.


How Many Servings Does Chicken, and Hummus Rice Recipe Make?

Chicken, and Hummus Rice makes 1 servings.


What Are The Ingredients For Chicken, and Hummus Rice Recipe?

The ingredients for Chicken, and Hummus Rice are:

Thawed chicken, I cooked with 1 tsp of EVOO... I season nicely, and I usually prefer a blackened version of chicken!

Cook Rice in Bulk... add a tbs of hummus to add additional flavor to what can be a Blan meal... :) Delish!

Add any flavor, or flare... this meal can easily complement indian, and mexican cuisine! :)


How Do I Make Chicken, and Hummus Rice?

Here is how you make Chicken, and Hummus Rice:

Cook brown rice in bulk for quick, and easy accessible lunches!!! Adding Curry flavors really ignite a Indian flare... because of this, this is one of my Fav's for a gluten, complex carb... energy packed lunch! :) cheers!Serving Size: 1 serving - LunchNumber of Servings: 1Recipe submitted by SparkPeople user GINALV20.


What's The Nutritional Info For Chicken, and Hummus Rice?

The nutritional information for Chicken, and Hummus Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 5.3 g
  • Cholesterol: 82.2 mg
  • Sodium: 199.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.2 g

What Dietary Needs Does Chicken, and Hummus Rice Meet?

The dietary needs meet for Chicken, and Hummus Rice is Gluten Free


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