The recipe Chicken and Lemon Garlic Brown Rice

Made From Scratch Recipes

Chicken and Lemon Garlic Brown Rice recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Chicken and Lemon Garlic Brown Rice!

Chicken and Lemon Garlic Brown Rice

Chicken and Lemon Garlic Brown Rice Recipe
Chicken and Lemon Garlic Brown Rice

So healthy! I used frozen chicken breast, but fresh can be used. Also, I boiled the chicked to reduce fat, but it can be grilled, fried, or baked.

What Course Is Chicken and Lemon Garlic Brown Rice?

Chicken and Lemon Garlic Brown Rice is for Lunch.


How Long Does Chicken and Lemon Garlic Brown Rice Recipe Take To Prepare?

Chicken and Lemon Garlic Brown Rice takes 5 minutes to prepare.


How Long Does Chicken and Lemon Garlic Brown Rice Recipe Take To Cook?

Chicken and Lemon Garlic Brown Rice takes 25 minutes to cook.


How Many Servings Does Chicken and Lemon Garlic Brown Rice Recipe Make?

Chicken and Lemon Garlic Brown Rice makes 1 servings.


What Are The Ingredients For Chicken and Lemon Garlic Brown Rice Recipe?

The ingredients for Chicken and Lemon Garlic Brown Rice are:

1 Boneless, Skinless Chicken Breast (frozen)
2 Cloves of Garlic
1 small Sweet Onion
1/2 Lemon
1/2 Cup Minute Brown Rice
I Can't Believe It's Not Butter Spray


How Do I Make Chicken and Lemon Garlic Brown Rice?

Here is how you make Chicken and Lemon Garlic Brown Rice:

Boil Chicken Breast for approx. 25 Minutes.While chicken is cooking, prepare brown rice per the box instructions but add the lemon to the water (microwave or stovetop.)In a frying pan, spray butter spray to avoid sticking. Add onions and garlic and sautee until golden brown. Add tender brown rice and fold together. Top with chicken breast (seasoned as you like, lemon pepper works great or grill seasoning.)Number of Servings: 1Recipe submitted by SparkPeople user JANINECRAB.


What's The Nutritional Info For Chicken and Lemon Garlic Brown Rice?

The nutritional information for Chicken and Lemon Garlic Brown Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.3
  • Total Fat: 2.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 381.2 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.4 g

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