Lunch

chicken, rice and broccoli skillet lunch is for Lunch.

chicken, rice and broccoli skillet lunch takes 5 minutes to prepare.

chicken, rice and broccoli skillet lunch takes 45 minutes to cook.

chicken, rice and broccoli skillet lunch makes 3 servings.

The ingredients for chicken, rice and broccoli skillet lunch are:

1 chicken breast, broccoli, 1 cup dry brown rice, chicken bullion, 1 tbsp soy sauce

Here is how you make chicken, rice and broccoli skillet lunch:

make brown rice according to instructions on bag, put chopped chicken and broccoli in an iron skillet and cook with spray cooking oil (calorie free). throw it all together and pour a tablespoon of soy sauce on top, and mix. you can add chicken bullion to the rice so it soaks it up with the water for added flavor.Serving Size: makes about 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DANAEBOYCE1.

The nutritional information for chicken, rice and broccoli skillet lunch is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 165.2

• Total Fat: 1.6 g
• Cholesterol: 32.8 mg
• Sodium: 369.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.8 g
• Protein: 16.8 g