The recipe Chicken Rice, Black bean, veggie mix

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Chicken Rice, Black bean, veggie mix recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Chicken Rice, Black bean, veggie mix!

Chicken Rice, Black bean, veggie mix

Chicken Rice, Black bean, veggie mix Recipe
Chicken Rice, Black bean, veggie mix

combination of proteins, veggies, and good carbs.

What Course Is Chicken Rice, Black bean, veggie mix?

Chicken Rice, Black bean, veggie mix is for Lunch.


How Long Does Chicken Rice, Black bean, veggie mix Recipe Take To Prepare?

Chicken Rice, Black bean, veggie mix takes 5 minutes to prepare.


How Long Does Chicken Rice, Black bean, veggie mix Recipe Take To Cook?

Chicken Rice, Black bean, veggie mix takes 20 minutes to cook.


How Many Servings Does Chicken Rice, Black bean, veggie mix Recipe Make?

Chicken Rice, Black bean, veggie mix makes 4 servings.


What Are The Ingredients For Chicken Rice, Black bean, veggie mix Recipe?

The ingredients for Chicken Rice, Black bean, veggie mix are:

Uncle bens brown rice, frozen mixed veggies, black beans rinced, garlic salt to taste, fat free chicken broth to taste, boneless skinless chicken breast


How Do I Make Chicken Rice, Black bean, veggie mix?

Here is how you make Chicken Rice, Black bean, veggie mix:

cook chicken breast on the grill or in the oven. set aside. cook rice in the microwave. add veggies and beans to rice. re-cook another 3 minutes. add chicken, broth, and salt. enjoy.Note: you can add 6- 10 egg whites for more protein. cook first then add.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYPARADISE.


What's The Nutritional Info For Chicken Rice, Black bean, veggie mix?

The nutritional information for Chicken Rice, Black bean, veggie mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 2.3 g
  • Cholesterol: 21.8 mg
  • Sodium: 616.8 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.2 g

What Dietary Needs Does Chicken Rice, Black bean, veggie mix Meet?

The dietary needs meet for Chicken Rice, Black bean, veggie mix is Low Fat


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