Lunch

Chicken Rice Bowl is for Lunch.

Chicken Rice Bowl takes 15 minutes to prepare.

Chicken Rice Bowl takes 15 minutes to cook.

Chicken Rice Bowl makes 4 servings.

The ingredients for Chicken Rice Bowl are:

16 oz boneless, skinless chicken, cubed & cooked with Pam cooking spray
1 Cup (uncooked) Instant Brown Rice (makes approx 1 1/3 cup cooked rice)
1 Cup Salsa
1/2 Cup Fat Free Shredded cheddar cheese
1 Cup Green Pepper chopped
1 Cup Red Pepper chopped
8 Tablespoons Fat Free Sour Cream

Here is how you make Chicken Rice Bowl:

Spray skillet with Pam cooking spray. Cook Chicken until golden brown.Cooked Instant brown rice per instructions on box.Divide rice into 4 equal serviingsDivide cooked chicken into 4 equal portions and put on rice.Add 1/4 cup of Salsa to eachAdd 1/8 cup of Fat Free Shredded Cheddar CheeseAdd 1/4 cup Chopped Green PepperAdd 1/4 cup Chopped Red PepperTop with 2 Tablespoons of Fat Free Sour CreamYou can add other veggies that you would prefer but you have to recalculate...Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KWILLIAMS1955.

The nutritional information for Chicken Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.1

• Total Fat: 1.9 g
• Cholesterol: 60.4 mg
• Sodium: 678.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.8 g
• Protein: 35.5 g

Chicken Rice Bowl is Mexican cuisine.