Lunch

Chicken rice teriyaki is for Lunch.

Chicken rice teriyaki takes several minutes to prepare.

Chicken rice teriyaki takes several minutes to cook.

Chicken rice teriyaki makes 3 servings.

The ingredients for Chicken rice teriyaki are:

Chicken Breast
Broccoli
Asparagus
Instant brown rice
98% fat free cream of chicken soup
Teriyaki marinade

Here is how you make Chicken rice teriyaki:

Brown chicken breast and vegetables. Remove chicken and add 1 cup water and 1 cup rice. Add soup and marinade. Cut chicken into cubes and return to pan simmer until rice is fully cookedServing Size: Make about 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user SHERRILC.

The nutritional information for Chicken rice teriyaki is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.2

• Total Fat: 6.0 g
• Cholesterol: 62.3 mg
• Sodium: 2,044.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.0 g
• Protein: 22.9 g