Lunch

Chicken Spinach and Feta Brown Rice Bowl is for Lunch.

Chicken Spinach and Feta Brown Rice Bowl takes 15 minutes to prepare.

Chicken Spinach and Feta Brown Rice Bowl takes 60 minutes to cook.

Chicken Spinach and Feta Brown Rice Bowl makes 10 servings.

The ingredients for Chicken Spinach and Feta Brown Rice Bowl are:

3 cups of cooked (steamed) brown rice
1 10oz. package of frozen chopped spinach, thawed
1.25 cups of finely chopped green onion
50 grams of seedless golden raisins
50 grams of sun-dried tomatoes, cut in small pieces
5 oz. fat free feta cheese
25 oz. grilled boneless/skinless chicken breast
10 tablespoons of Marie's Red Wine Vinaigrette

Here is how you make Chicken Spinach and Feta Brown Rice Bowl:

*cooking time is one hour if you factor in the time it takes to cook the brown rice and grill the chicken.1. Cook the rice however you like to cook it. I steam it. Set aside and let it cool once it's done. (1 cup of uncooked brown rice yields a little more than 3 cups of cooked rice)2. Grill your chicken breasts, and then chop them into small, bite-sized pieces. Set aside.3. Thaw the frozen spinach, no need to cook it up. Just drain it when it's thawed.4. In a large bowl, combine rice, spinach, feta, raisins, sun-dried tomatoes, green onions and chicken, making sure everything is evenly distributed.5. Add the red wine vinaigrette and continue to stir, ensuring even distribution.6. Set out 10 individual-sized plastic food containers. I use the Gladware 14 oz. round bowls. 7. Distribute the food into the 10 containers, and store in the refrigerator.8. Now you have 10 lunches for two (or lunch and dinner for one) made ahead for the whole week. And they're under 300 calories a pop, high in protein, with a good amount of carbs, fiber and veggies. No excuses!Number of Servings: 10Recipe submitted by SparkPeople user IVONNEAZ.

The nutritional information for Chicken Spinach and Feta Brown Rice Bowl is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.6

• Total Fat: 3.9 g
• Cholesterol: 41.1 mg
• Sodium: 550.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.9 g
• Protein: 22.7 g

The dietary needs meet for Chicken Spinach and Feta Brown Rice Bowl is Low Fat