Lunch

Chicken Vege Melange is for Lunch.

Chicken Vege Melange takes 20 minutes to prepare.

Chicken Vege Melange takes 60 minutes to cook.

Chicken Vege Melange makes 4 servings.

The ingredients for Chicken Vege Melange are:

1/2 Spaghetti Squash
Cherry tomatos
1 medium onion
1 green pepper

3-4 chicken breasts
1 tbsp rice vinegar
1 tbsp olive oil

2 tbsp butter
1 package fresh mushrooms

Here is how you make Chicken Vege Melange:

Place the veges in a pan to roast. In the same oven, place the chicken breasts after coating them in the rice vinegar/olive oil for a marinade. Roast all 1 hour.Sautee the mushrooms in butter.Cut up the roasted chicken and vegetables into bite size portions. Mix all ingredients in large bowl. Divide out into 4 portions. Freezes well.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user WYNDRYDER.

The nutritional information for Chicken Vege Melange is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.7

• Total Fat: 8.0 g
• Cholesterol: 40.6 mg
• Sodium: 125.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.5 g
• Protein: 14.5 g