Lunch

Chicken, Veggies and Brown Rice is for Lunch.

Chicken, Veggies and Brown Rice takes 10 minutes to prepare.

Chicken, Veggies and Brown Rice takes 15 minutes to cook.

Chicken, Veggies and Brown Rice makes 1 servings.

The ingredients for Chicken, Veggies and Brown Rice are:

1 cup Brown Rice
1/2 cup Frozen Spinach (these also work with fresh veggies as well)
1/2 cup Frozen Broccoli
1 Chicken thigh (Deboned & Skinless)

Here is how you make Chicken, Veggies and Brown Rice:

Put the rice on to cook in a small pot. Debone and take the skin off the chicken thigh. After just cut the thigh into chunks. Then put the frozen broccoli and spinach in a saute pan with 1/4 cup of water and butter(or oil it doesn't matter) and the chicken meat. I used a no salt seasoning along with paprika, cilantro, garlic chunks, and onion powder to season the meat and vegetables. After adding the chicken meat the next step is to put on a lid and let it steam for about 5 minutes. Depending on the size of the chicken chunks the veggies and meat should be cooked within 5-10 minutes of putting on the lid. Once they are done put the brown rice in a bowl and just add the steamed meat and veggies on top.I hope that you enjoy it.Serving Size: 1-5 serving depending on the amount cookedNumber of Servings: 1Recipe submitted by SparkPeople user TORILUV.

The nutritional information for Chicken, Veggies and Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.4

• Total Fat: 5.1 g
• Cholesterol: 57.3 mg
• Sodium: 82.6 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 10.3 g
• Protein: 24.9 g