The recipe Chicken with Blackbeans and rice
Chicken with Blackbeans and rice recipe is a Mexican Lunch meal that takes 25 minutes to make. If you enjoy Mexican for Lunch, you will like Chicken with Blackbeans and rice!
Chicken with Blackbeans and rice
- What Course Is Chicken with Blackbeans and rice?
- How Long Does Chicken with Blackbeans and rice Recipe Take To Prepare?
- How Long Does Chicken with Blackbeans and rice Recipe Take To Cook?
- How Many Servings Does Chicken with Blackbeans and rice Recipe Make?
- What Are The Ingredients For Chicken with Blackbeans and rice Recipe?
- How Do I Make Chicken with Blackbeans and rice?
- What's The Nutritional Info For Chicken with Blackbeans and rice?
- What Type Of Cuisine Is Chicken with Blackbeans and rice?
- What Dietary Needs Does Chicken with Blackbeans and rice Meet?
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Calories 391.8 Total Fat 14.0 g Saturated Fat 2.3 g Polyunsaturated Fat 1.1 g Monounsaturated Fat 7.2 g Cholesterol 20.6 mg Sodium 441.8 mg Potassium 579.4 mg Total Carbohydrate 48.2 g Dietary Fiber 11.4 g Sugars 0.0 g Protein 19.0 g Vitamin A 5.1 % Vitamin B-12 2.2 % Vitamin B-6 14.3 % Vitamin C 19.3 % Vitamin D 0.0 % Vitamin E 10.6 % Calcium 8.7 % Copper 16.6 % Folate 33.6 % Iron 24.3 % Magnesium 18.1 % Manganese 20.2 % Niacin 23.1 % Pantothenic Acid 5.1 % Phosphorus 20.3 % Riboflavin 7.0 % Selenium 11.1 % Thiamin 16.9 % Zinc 10.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. What Course Is Chicken with Blackbeans and rice?Chicken with Blackbeans and rice is for Lunch. How Long Does Chicken with Blackbeans and rice Recipe Take To Prepare?Chicken with Blackbeans and rice takes 10 minutes to prepare. How Long Does Chicken with Blackbeans and rice Recipe Take To Cook?Chicken with Blackbeans and rice takes 25 minutes to cook. How Many Servings Does Chicken with Blackbeans and rice Recipe Make?Chicken with Blackbeans and rice makes 2 servings. What Are The Ingredients For Chicken with Blackbeans and rice Recipe?The ingredients for Chicken with Blackbeans and rice are: brown rice (1 cup cooked), 1 serving (remove)*Classic Wholly Guacomole, 2 tbsp (remove) Beans, black, 1 cup (remove) Onions, raw, 1 tbsp chopped (remove) Cilantro, dried, 2 tbsp (remove) Olive Oil, 1 tbsp (remove) Black Olives, 10 jumbo (remove) Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove) How Do I Make Chicken with Blackbeans and rice?Here is how you make Chicken with Blackbeans and rice: Bake chicken at 350 cook rice to time on pkg. saute olive oil and onions on low add cilantro and black beans stir in rice slice chicken into 1/4 in slices and top rice and bean mixture add gucomole to taste Enjoy Serving Size: makes two servings Number of Servings: 2Recipe submitted by SparkPeople user LDYPF1.What's The Nutritional Info For Chicken with Blackbeans and rice?The nutritional information for Chicken with Blackbeans and rice is:
What Type Of Cuisine Is Chicken with Blackbeans and rice?Chicken with Blackbeans and rice is Mexican cuisine. What Dietary Needs Does Chicken with Blackbeans and rice Meet?The dietary needs meet for Chicken with Blackbeans and rice is Low Carb |
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