Lunch

Chicken with rice is for Lunch.

Chicken with rice takes 10 minutes to prepare.

Chicken with rice takes 23 minutes to cook.

Chicken with rice makes 1 servings.

The ingredients for Chicken with rice are:

-Chicken Breast, no skin, 0.5 breast, bone and skin removed
-White Rice, long grain, 1 cup
-Onions, raw, 0.25 cup, chopped
-Poultry seasoning, 1 tsp or you can use middle Eastern spices (cinnamon stick, clove, bay leaf, salt & pepper, cardamon)
- 2 cups of water
- 1/4 tsp Zafrron soaked in little rose water

Here is how you make Chicken with rice:

- add onions, spices to water and bring to boil.- add chicken to the boiling water and reduce heat, let it simmer for 15 minutes- remove chicken, and broil in in the oven till it's golden. -wash the rice and add it to the chicken broth and simmer for 8 minutes.- drain the rice and spray the a deep cooking with canola oil, transfer rice to cooking pan, sprinkle the zaffron with rose water on top of rice, place the chicken breast on to and cover the pan. -let it simmer for 5 minutes on very low heat then serve.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAROONA2.

The nutritional information for Chicken with rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.0

• Total Fat: 2.1 g
• Cholesterol: 68.4 mg
• Sodium: 79.9 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 1.5 g
• Protein: 32.1 g