Lunch

Chicken Zucchini Rice for One is for Lunch.

Chicken Zucchini Rice for One takes 5 minutes to prepare.

Chicken Zucchini Rice for One takes 15 minutes to cook.

Chicken Zucchini Rice for One makes 1 servings.

The ingredients for Chicken Zucchini Rice for One are:

*1tsp Soy Sauce
*1/2 cup cooked brown minute rice
* Cooked chicken strips or chunks
* 1 Zucchini

Here is how you make Chicken Zucchini Rice for One:

*Grate Zucchini* Heat a fry pan with non stick spray* Throw in zucchini cover on med/low untill soft* Mix all together if eating right away* If taking for lunch let everything cool then mix together & store! Number of Servings: 1Recipe submitted by SparkPeople user LOTUSGIRL18.

The nutritional information for Chicken Zucchini Rice for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.2

• Total Fat: 2.8 g
• Cholesterol: 58.0 mg
• Sodium: 364.2 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 1.2 g
• Protein: 26.9 g

The dietary needs meet for Chicken Zucchini Rice for One is Low Fat