Lunch

CP chicken back is for Lunch.

CP chicken back takes 10 minutes to prepare.

CP chicken back takes 60 minutes to cook.

CP chicken back makes 3 servings.

The ingredients for CP chicken back are:

9.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 cup, pieces or slices Mushrooms, fresh
1.0 tbsp Onions, dehydrated flakes
1.0 cup Beans, great northern
1.0 cup Brown Rice, long grain
1.0 cup Swanson Chicken Broth 99% Fat Free

Here is how you make CP chicken back:

Preheat oven to 350. Spray 9 x 9 baking dish cooking spray Add rice Add sliced mushrooms Add onion Rinse can of northern beans add to baking dish Rinse pat dry 3 3oz boneless skinless chicken breast Season chicken breast with salt and pepper. Add chicken to dish Add broth to dish Cover with aluminum foil Bake for 45 - 90 minutes. Serving Size: 3 one cup servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user CINDY.PRING.

The nutritional information for CP chicken back is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.0

• Total Fat: 3.2 g
• Cholesterol: 54.3 mg
• Sodium: 510.4 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.7 g
• Protein: 27.1 g