Lunch

Creole chicken and dirty rice is for Lunch.

Creole chicken and dirty rice takes 20 minutes to prepare.

Creole chicken and dirty rice takes 45 minutes to cook.

Creole chicken and dirty rice makes 3 servings.

The ingredients for Creole chicken and dirty rice are:

1/2 onion
1 garlic clove
1 bay leave
1/2 tsp hot paprika
1/4 tsp cayenne
1/4 tsp cracked black pepper
1/2 green pepper
1 1/2 trimmed sticks of celery
50g okra
1 can tomatoes
300g chicken breast fillets

dirty rice:
170g long grain rice
200g lean por fillet
1/2 green pepper
1/2 onion
1/2 trimmed stick of celery
1/2 tsp hot paprika
1/4 tsp mustard powder
pinch of cumin
pinch of thyme
pinch oregano
300ml chicken stock

Here is how you make Creole chicken and dirty rice:

Creole:Fry oninon, garlic, bay leave and spices till smooth. Add peppers, celery and okra; cook till tender. Add undrained tomatoes, boil, reduce heat and simmer for 20 minutos.Add chicken to veg mix and cook for another 15 minutos. Serve with the dirty rice.Dirty rice:Fry pork with pepper, onion, celery, spices. Add stock, reduce heat, simmer for 15 minutos.Number of Servings: 3Recipe submitted by SparkPeople user NANESHELTON.

The nutritional information for Creole chicken and dirty rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 398.3

• Total Fat: 8.2 g
• Cholesterol: 113.2 mg
• Sodium: 340.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.2 g
• Protein: 48.4 g