Lunch

Curried Chicken and Rice is for Lunch.

Curried Chicken and Rice takes 5 minutes to prepare.

Curried Chicken and Rice takes 15 minutes to cook.

Curried Chicken and Rice makes 1 servings.

The ingredients for Curried Chicken and Rice are:

1 chicken breast half, boneless, skinless
1/4 cup white rice
1/4 cup broccoli
1/4 cup cauliflower
3 Tbsp Hidden Valley Fat Free Ranch Dressing
1 1/2 Tbsp curry powder

Here is how you make Curried Chicken and Rice:

Cook rice according to package directions. While rice cooks, cut chicken into bite-sized pieces and cook broccoli and cauliflower per package directions (or boil 5-6 minutes if using fresh). Meanwhile, cook chicken in a large skillet over medium to medium-high heat, making sure it is cooked all the way through.Once all ingredients are cooked, drain vegetables and fluff rice with a fork. Combine vegetables and chicken with rice. Add ranch dressing and curry powder and stir until incorporated.Plate and enjoy!Serves one quite well.Number of Servings: 1Recipe submitted by SparkPeople user BLUEKITTEN.

The nutritional information for Curried Chicken and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.6

• Total Fat: 3.2 g
• Cholesterol: 68.4 mg
• Sodium: 567.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.4 g
• Protein: 31.0 g