Lunch

Curry Chicken and Rice (Tamil) is for Lunch.

Curry Chicken and Rice (Tamil) takes several minutes to prepare.

Curry Chicken and Rice (Tamil) takes several minutes to cook.

Curry Chicken and Rice (Tamil) makes 8 servings.

The ingredients for Curry Chicken and Rice (Tamil) are:

Chicken Breast, no skin, 16 ounces Onions, Onion, 1 large
Garlic, 4 clove
Yogurt, plain, low fat, 1 cup (8 fl oz)
Ginger Root, 1 tsp
Salt 2 tsp
Curry powder, 2 tsp Salt, 2 tbsp
Turmeric, ground, 2 tsp
Hot Pepper Sauce, 1 tsp
White Rice, long grain, 2 cup

Here is how you make Curry Chicken and Rice (Tamil):

pre heat oven to 400 combine the yogurt, onion, garlic, curry, turmeric, and pepper in a blender. defrost the chicken cut into 1" cubes. Place the chicken in a baking dish pour half of the curry mixture over the chicken and bake for 40 minutes, covered. Cook the rice (I use a rice cooker) with 4cups of water to two cups rice. heat the remaining curry sauce serve as separate items. or plate by putting .75 cup rice on each plate cover with chicken and top with curry sauceNumber of Servings: 8Recipe submitted by SparkPeople user CS_SPARKS.

The nutritional information for Curry Chicken and Rice (Tamil) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.2

• Total Fat: 1.5 g
• Cholesterol: 34.8 mg
• Sodium: 1,821.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.8 g
• Protein: 16.3 g

Curry Chicken and Rice (Tamil) is Indian cuisine.