Lunch

Experimental Chicken skillet is for Lunch.

Experimental Chicken skillet takes 10 minutes to prepare.

Experimental Chicken skillet takes 10 minutes to cook.

Experimental Chicken skillet makes 3 servings.

The ingredients for Experimental Chicken skillet are:

12.5 oz canned chicken breast
2.0 cup Seeds of Change Brown & Red Rice w/Chia & Kale (1 pk)
0.25 cup Pepitas (Pumpkin Seed Kernals)
.5 Tbsp garlic
1 Tbsp bell pepper
1.0 tbsp chopped Onions
1.0 stalks Celery
1.0 dash Pepper, black

Here is how you make Experimental Chicken skillet:

Drain checken. Add all ingredients to skillet. Heat, stirring very often.Serving Size: 1/3 recipe (will measure/edit next time)Number of Servings: 3.0Recipe submitted by SparkPeople user WIDOWSREVENGE.

The nutritional information for Experimental Chicken skillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 367.8

• Total Fat: 9.5 g
• Cholesterol: 97.1 mg
• Sodium: 820.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.9 g
• Protein: 34.5 g