Lunch

Green chicken chili and brown rice is for Lunch.

Green chicken chili and brown rice takes 10 minutes to prepare.

Green chicken chili and brown rice takes 40 minutes to cook.

Green chicken chili and brown rice makes 4 servings.

The ingredients for Green chicken chili and brown rice are:

1 cup dried lentils
1 1/2 pounds boneless skinless chicken breasts
1 green bell pepper
2 poblano peppers
2 jalapeno peppers
1 serrano pepper
1 medium onion
1/2 cup canola oil
1 tsp Salt
1 tsp Garlic powder
6 cup cooked brown rice

Here is how you make Green chicken chili and brown rice:

1. Get out your ingredients.2. Cook the brown rice according to package instructions to make 6 cups cooked.3. Mince the peppers, onion and garlic, preferably in a food processor. You do NOT want "chunks" of vegetable. Add this mixture and 1/4 cup of canola oil to the chili pot.4. Chop, but do NOT mince, the chicken while it is still raw. Set aside for a moment.5. Heat the chili pot over medium heat and saute the minced vegetables until they begin to caramelize, or until your eyes and nose can't take the heat, whichever comes first. 6. Add the chicken, reduce heat slightly and saute until cooked through, stirring with a spatula or hard spoon and breaking the chicken into smaller and smaller pieces until it is all about twice the size of a lentil. 7. Add the lentils and 3 cups of water to the chili pot. Bring to a slow boil, then reduce to a bare simmer and simmer uncovered for 20 minutes. 8. Serve chili over rice. Serving size in nutrition facts is 1/4 recipe of chili and 1 1/2 cups rice.Serving Size: Serves four very hungry people.Number of Servings: 4Recipe submitted by SparkPeople user ADTEDDIEM.

The nutritional information for Green chicken chili and brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 856.4

• Total Fat: 30.1 g
• Cholesterol: 96.0 mg
• Sodium: 705.9 mg
• Total Carbs: 92.8 g
• Dietary Fiber: 17.5 g
• Protein: 54.4 g

Green chicken chili and brown rice is Mexican cuisine.

The dietary needs meet for Green chicken chili and brown rice is Sugar Free