Lunch

Italian Dressing Style Chicken and Brown Rice is for Lunch.

Italian Dressing Style Chicken and Brown Rice takes 5 minutes to prepare.

Italian Dressing Style Chicken and Brown Rice takes 45 minutes to cook.

Italian Dressing Style Chicken and Brown Rice makes 2 servings.

The ingredients for Italian Dressing Style Chicken and Brown Rice are:

2 Chicken Breast w/o skin
1 - 12 oz can of corn
1/4 cup of black beans
1 tbs of italian salad dressing
1/4 tsp of salt
1/4 tsp of black pepper freshly ground
1 clove of garlic
3 cups of brown rice (uncooked)
3 tbs of water

Here is how you make Italian Dressing Style Chicken and Brown Rice:

Boil chicen breasts for 30 minutes or until fully cookedtransfer chicken to cutting board once it is cool. Meanwhile prepare the brown rice in steamer or pan. While those are cooking simmer the black beans and corn in a large pan adding the salt, pepper & garlic. Add the diced chicken and the italian salad dressing & 3 tbs of water to the pan and simmer over medium heat for 10 minutes. Serve over brown rice. Number of Servings: 2Recipe submitted by SparkPeople user MSCHUBBBS.

The nutritional information for Italian Dressing Style Chicken and Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 553.9

• Total Fat: 8.0 g
• Cholesterol: 41.2 mg
• Sodium: 332.9 mg
• Total Carbs: 94.2 g
• Dietary Fiber: 9.2 g
• Protein: 27.9 g