Lunch

LHJ Mexicn Rice and Chicken Bowl is for Lunch.

LHJ Mexicn Rice and Chicken Bowl takes several minutes to prepare.

LHJ Mexicn Rice and Chicken Bowl takes several minutes to cook.

LHJ Mexicn Rice and Chicken Bowl makes 1 servings.

The ingredients for LHJ Mexicn Rice and Chicken Bowl are:

3/4 c thawed frozen mixed vegetables
3/4 c cuooked brown rice
2 oz chopped grilled chicken
2 tbsp rinsed and drained canned black beans
1/4 c salsa
2 tbsp reduced fat shredded cheese

Here is how you make LHJ Mexicn Rice and Chicken Bowl:

Combine thawed frozen vegetables, rice, chick and black beans. Top with salsa and cheese. Microwave for 1-2 minutes.Serving Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user MSINICKI2006.

The nutritional information for LHJ Mexicn Rice and Chicken Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.3

• Total Fat: 4.3 g
• Cholesterol: 40.4 mg
• Sodium: 434.0 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 7.5 g
• Protein: 26.1 g