Lunch

Meal prep chicken is for Lunch.

Meal prep chicken takes 10 minutes to prepare.

Meal prep chicken takes 20 minutes to cook.

Meal prep chicken makes 4 servings.

The ingredients for Meal prep chicken are:

1 1tsp Sesame Oil
0.25 cup Soy Sauce
0.25 cup Honey
0.25 cup (8 fl oz) Water, tap
12 ounces Chicken Breast (cooked), no skin, roasted
2 cup California mixed vegetables, frozen
1 cup White Rice, medium grain
0.05 cup, sliced Almonds
1 cup Cooked Onion
0.25 cup Corn Starch

Here is how you make Meal prep chicken:

Mix honey, soy sauce, cornstarch, water and almonds together. Cook chicken and add onions, then add sauce and simmer until sauce thickens. Set aside. Cook vegetables until crisp and set aside. Cook rice to package instructions. Use 4 glad containers and divide chicken, vegetables and rice. When ready to eat cook in microwave for 2:30 min.Serving Size: Makes 4 lunch containersNumber of Servings: 4Recipe submitted by SparkPeople user SWILLNER.

The nutritional information for Meal prep chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 4.2 g
• Cholesterol: 52.7 mg
• Sodium: 962.3 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 2.2 g
• Protein: 23.4 g

Meal prep chicken is Asian cuisine.