Lunch

Molokhieh with chicken and rice is for Lunch.

Molokhieh with chicken and rice takes 30 minutes to prepare.

Molokhieh with chicken and rice takes 30 minutes to cook.

Molokhieh with chicken and rice makes 1 servings.

The ingredients for Molokhieh with chicken and rice are:

1 chicken thigh (170-200 gr.)
2 cups water
1 slice onion
3/4 tsp. salt
.5 tsp. ground cardamom
2 tsp. olive oil
3 cloves garlic
100 gr. raw molokhieh (fresh, frozen or dried)
1 slice tomato
1 lemon juice
1/4 green hot pepper (or jalapeno pepper)
1 cup cooked long grain white rice

Here is how you make Molokhieh with chicken and rice:

put the chicken thigh and the water together over firewhen it comes to boil add the onion + salt + cardamom, cover, reduce the heat and keep it boiling until the thigh is cooked well. then drain the chicken from water (keep the water)brush the chicken thigh with 1 tsp olive oil and grill until goldenin another pot, heat the other 1 tsp olive oilsmash 2 garlic cloves and add to the olive oil stirring add the mlokhieh and saute with the garlic then add the tomato slice add the water drained from the chicken and bring the mix to boil, reduce heat and keep it for 3-5 minutes and then remove from heatin a blender mix the lemon juice + 1 garlic clove+ the pepper to form the sauceserve the 1 cup cooked rice with the chicken thigh and in a separate bowl serve the molokhieh soup. add the lemon garlic sauce while eating as you preferServing Size: 1 serving (1 chicken thigh + 1 cup rice + 2 cups mlokhieh soup)Number of Servings: 1Recipe submitted by SparkPeople user NADOSH07.

The nutritional information for Molokhieh with chicken and rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 582.2

• Total Fat: 17.0 g
• Cholesterol: 149.4 mg
• Sodium: 1,916.2 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 2.3 g
• Protein: 45.9 g