Lunch

pepper chicken and rice is for Lunch.

pepper chicken and rice takes 15 minutes to prepare.

pepper chicken and rice takes 45 minutes to cook.

pepper chicken and rice makes 3 servings.

The ingredients for pepper chicken and rice are:

1/2 white onion
1 Green pepper
3/4 Tomato
1/2 tsp garlic powder
Oregano (just to taste)
3 bonless/skinless chicken breasts
1 tbs olive oil
1 tsp poultry seasoning
4 tbs corn starch

Here is how you make pepper chicken and rice:

dice the onion, tomato and green pepper and start to sautee' them in a pan with the olive oil. After veggies are sauteed for a while add the chicken and cover with a lid. Let it SIMMER, not boil until the chicken is done. When chicken is done take it out. Leaving what used to be the veggies in the pan. the tomatoes will have nearly all turned to liquid by now. Add a little water to the pan and then the corn starch, mixing it until the sauce thickens. Add the poultry seasoning. Cook the rice according to the package. and you're done! i don't know how much it makes but there are three people here and it seemed to feed us all. how u like it!Number of Servings: 3Recipe submitted by SparkPeople user TRINIAN84.

The nutritional information for pepper chicken and rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 274.9

• Total Fat: 6.0 g
• Cholesterol: 41.2 mg
• Sodium: 53.4 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 2.8 g
• Protein: 19.4 g