Lunch

Publix Chicken Tender Fried Rice (Apron's Recipe) is for Lunch.

Publix Chicken Tender Fried Rice (Apron's Recipe) takes 5 minutes to prepare.

Publix Chicken Tender Fried Rice (Apron's Recipe) takes 20 minutes to cook.

Publix Chicken Tender Fried Rice (Apron's Recipe) makes 3 servings.

The ingredients for Publix Chicken Tender Fried Rice (Apron's Recipe) are:

Ingredients

3 green onions, thinly sliced
3 Deli fried chicken tenders (6?8 oz)
1 (10-oz) bag frozen precooked rice with vegetables
1 tablespoon sesame oil
3 tablespoons stir-fry sauce
2 tablespoons egg substitute (or 1 small egg, beaten)

Here is how you make Publix Chicken Tender Fried Rice (Apron's Recipe):

PrepSlice onions (green part only). Cut chicken into small bite-size pieces. Steps*Cook rice blend following package instructions for microwave. *Preheat large saut? pan on medium-high 2?3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce. *Add egg slowly while cooking and stirring 1?2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1?2 minutes or until hot. Serve. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SPARKIGNITED372.

The nutritional information for Publix Chicken Tender Fried Rice (Apron's Recipe) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.1

• Total Fat: 12.5 g
• Cholesterol: 85.0 mg
• Sodium: 840.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.0 g
• Protein: 14.4 g

Publix Chicken Tender Fried Rice (Apron's Recipe) is Asian cuisine.