Lunch

Quick Chicken Rice is for Lunch.

Quick Chicken Rice takes 5 minutes to prepare.

Quick Chicken Rice takes 15 minutes to cook.

Quick Chicken Rice makes 1 servings.

The ingredients for Quick Chicken Rice are:

2/3 C minute brown rice
2/3 C water
2/3 C frozen mixed vegetables
4 oz. Kirkland canned Chicken Breast in Water
1 oz. Cento Roasted Red Peppers (from the jar)
Soy sauce, sesame oil, or curry powder to taste (not included in calculations).

Here is how you make Quick Chicken Rice:

Combine minute brown rice, frozen mixed vegetables, and water in small saucepan. Bring to boil, reduce heat to low, cover and simmer for 7-8 minutes. Chop red pepper pieces. When rice mixture has simmered, stir in pepper bits, remove from heat and let stand several minutes until most of water has absorbed. Season to taste.Makes 1 large serving, or 2 small ones.Number of Servings: 1Recipe submitted by SparkPeople user BLUETABBY.

The nutritional information for Quick Chicken Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.2

• Total Fat: 4.0 g
• Cholesterol: 90.0 mg
• Sodium: 675.0 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 3.3 g
• Protein: 32.0 g

The dietary needs meet for Quick Chicken Rice is Low Fat