Lunch

Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice is for Lunch.

Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice takes 15 minutes to prepare.

Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice takes 15 minutes to cook.

Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice makes 4 servings.

The ingredients for Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice are:

Chicken Breast, no skin, diced, 300 grams
Portabella Mushrooms, sliced, 200 grams
Carrots, raw, 1 cup, grated
Bean sprouts, 1 cup
Olive Oil, 4 tbsp (remove)
Onions, 1 medium, Sliced.
Parsley, dried, 1 tbsp
Pepper, black, 2 tsp
Pepper, red or cayenne, 1 tsp
Green Beans (snap), 75 grams
Garlic, 4 cloves, Chopped
Salt, 1 tsp
brown rice, 3 serving (1 medium cup/serving)

Here is how you make Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice:

1. Boil the diced chicken and Green Beans in hot boiling water for 3 minutes until the chickens whitened. Then drained.2. Heat 4 tbsp Extra Virgin Olive Oil in a frypan.3. Stir fry chopped garlic and sliced onion until the aroma come out.4. Add the sliced portobello mushroom in, stir fry for 3 minutes5. Put the chicken and green beans in, stir fry for five minutes6. Add in the Bean Sprouts and carrots, stir fry for another 3 minutes.7. Season with salt, black pepper, cayenne pepper, and pour the soysauce in.8. sprinkled with dried parsley, stir for a minute. and Done.Serving:1. Form Brown rice in a medium sized bowl or cup and pop out on a dinner plate2. get 1/4 of the chicken and mushroom and put beside the brown riceServed Hot.Number of Servings: 4Recipe submitted by SparkPeople user QDHOET.

The nutritional information for Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.0

• Total Fat: 16.3 g
• Cholesterol: 43.5 mg
• Sodium: 737.3 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 4.7 g
• Protein: 22.9 g

Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice is Asian cuisine.

The dietary needs meet for Sauteed Chicken and Mushrooms with Vege, Served with Brown Rice is Low Fat