Lunch

Skillet Cheesy Chicken and Rice is for Lunch.

Skillet Cheesy Chicken and Rice takes 10 minutes to prepare.

Skillet Cheesy Chicken and Rice takes 25 minutes to cook.

Skillet Cheesy Chicken and Rice makes 6 servings.

The ingredients for Skillet Cheesy Chicken and Rice are:

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves (about 1 pound)
1 can (10 3/4 ounces) Campbell's? Condensed Tomato Soup (Regular or Healthy Request?)
1 1/3 cups water
1 teaspoon chili powder
1 1/2 cups uncooked instant white rice
1/4 cup shredded Cheddar cheese (about 1 ounce)

Here is how you make Skillet Cheesy Chicken and Rice:

?Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet. ?Stir the soup, water and chili powder in the skillet and heat to a boil. ?Stir in the rice. Place the chicken on the rice mixture. Sprinkle the chicken with additional chili powder and the cheese. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir the rice mixture before servingNumber of Servings: 6Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

The nutritional information for Skillet Cheesy Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.2

• Total Fat: 8.5 g
• Cholesterol: 102.8 mg
• Sodium: 464.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.2 g
• Protein: 41.1 g

The dietary needs meet for Skillet Cheesy Chicken and Rice is Low Carb