Lunch

Southwest Chicken, Veggies, and Rice is for Lunch.

Southwest Chicken, Veggies, and Rice takes 15 minutes to prepare.

Southwest Chicken, Veggies, and Rice takes 20 minutes to cook.

Southwest Chicken, Veggies, and Rice makes 4 servings.

The ingredients for Southwest Chicken, Veggies, and Rice are:

1/2 pre-cooked boneless chicken breast diced
1 cup diced red tomato
2 Tb chopped onions
1/2 yellow or red bell pepper diced
1/2 cup yellow sweet corn (canned/drained)
1/2 cup black beans (rinsed)
1/2 cup salsa
1 tsp Taco Seasoning mix
2 Cup Minute Whole Grain Brown Rice (cooked)
1oz Cheddar or Colby Cheese Shredded

Here is how you make Southwest Chicken, Veggies, and Rice:

In a large pan saute all the veggies about 3-5 mins. until onions are clear, add the salsa and chicken and mix well. Sprinkle the Taco seasoning mix in and stir. Let simmer 10-15 mins. Add one cup cooked brown rice (I use boil-in-a-bag minute rice and make it ahead of time.) Serve with a sprinkling of cheddar cheese on top. Makes approx. 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BIZZYBEE_1.

The nutritional information for Southwest Chicken, Veggies, and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 3.0 g
• Cholesterol: 18.6 mg
• Sodium: 294.9 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 4.8 g
• Protein: 15.1 g

The dietary needs meet for Southwest Chicken, Veggies, and Rice is Gluten Free