Lunch

Spanish Rice With Chicken is for Lunch.

Spanish Rice With Chicken takes 30 minutes to prepare.

Spanish Rice With Chicken takes 20 minutes to cook.

Spanish Rice With Chicken makes 6 servings.

The ingredients for Spanish Rice With Chicken are:

1 1/4 Cup Brown Rice
1 bonless skinless Chicken Breast
2 Cups Chcken Broth
4 Tsp Olive Oil
2 Tsp Cilantro (optional)
3 Cloves Chopped Garlic
4 oz Tomato Sauce
1 1/2 Cup Frozen or Canned corn
Red Pepper (optional)
2 Tbs Taco Seasoning mix
Salt & Pepper to taste

Here is how you make Spanish Rice With Chicken:

Rinse Rice place in sauce pan or rice cooker add 2 tsp olive oil to prevent sticking. Add the chicken broth bring, 2 Tbs taco seasoning, corn to boil simmer.Cut chicken into thin strip about 1 inch wide and 1 inch long place in bowl add remaing taco season cilanto red pepper salt and pepper to chicken and stir to coat well.Add remaing 1 tsp olive oil to fry pan heat oil add garlic saute chicken mix until chicken is cooked through remove from heat stir in tomato sauce.About 5 minutes before rice has completed cooking add chicken mixture and stir well let stand a few minutes and serve hot. Number of Servings: 6Recipe submitted by SparkPeople user LORI127.

The nutritional information for Spanish Rice With Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.4

• Total Fat: 4.9 g
• Cholesterol: 23.7 mg
• Sodium: 905.2 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 3.5 g
• Protein: 17.2 g

Spanish Rice With Chicken is Spanish cuisine.