Lunch

Steamed Chicken Broccoli and Rice is for Lunch.

Steamed Chicken Broccoli and Rice takes 15 minutes to prepare.

Steamed Chicken Broccoli and Rice takes 20 minutes to cook.

Steamed Chicken Broccoli and Rice makes 2 servings.

The ingredients for Steamed Chicken Broccoli and Rice are:

1 oz chicken breast, boneless, skinless, diced in bite size pieces
1 cup fresh broccoli chopped in bite size pieces
1 cup long grain white rice, rinsed
1 Tbsp tamari or soy sauce (optional)

Here is how you make Steamed Chicken Broccoli and Rice:

In a small saucepan bring 2 cups water to boil with a pinch of salt. When boiling add rice and stir. Bring back to a boil, cover and reduce heat to low. Cook for 18-25 minutes til rice is tender. (start checking at 18 minutes)While rice is cooking,In a steamer basket, Layer broccoli and chicken. Steam for 10-12 minutes til chicken is cooked through and broccoli is tender. Serve over rice with a drizzle of soy sauce.Serving Size:?1 serving

The nutritional information for Steamed Chicken Broccoli and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 383.3

• Total Fat: 1.9 g
• Cholesterol: 11.9 mg
• Sodium: 529.5 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 2.6 g
• Protein: 13.1 g