Lunch

Stir fried rice with chicken and szechuan sauce is for Lunch.

Stir fried rice with chicken and szechuan sauce takes 20 minutes to prepare.

Stir fried rice with chicken and szechuan sauce takes 10 minutes to cook.

Stir fried rice with chicken and szechuan sauce makes 1 servings.

The ingredients for Stir fried rice with chicken and szechuan sauce are:

Szechuan Spicy Stir Fry Sauce (1/2 cup)

Garlic, 1 clove
Ginger Root, 1 tsp
Crushed Red Paper 1tbsp

Canola Oil (1-2 tbsp)
Grilled and chopped Chicken Breast 3 ounce or 100 gm
All vegitables mix (one bowl)
Bean sprouts
Onions
Broccoli
peapods
Water Chestnuts
Mashrooms, sliced

Brown Rice, long grain, 1 cup

Here is how you make Stir fried rice with chicken and szechuan sauce:

Heat skillet for 3 min. Add oil.Add garlic, ginger and crushed red paper. Wait 0.5 min.Add grilled and chopped chicken.Add all vegitables and mashrooms.Cook for 4 min on medium-high heat.Add szechuan sauce and cook for another 2 min.Take cooked brown rice in plate and add stir fry on it.Serving Size: Makes 2 servings of 1-cup sizeNumber of Servings: 1Recipe submitted by SparkPeople user GOKULT.

The nutritional information for Stir fried rice with chicken and szechuan sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 670.0

• Total Fat: 25.0 g
• Cholesterol: 49.3 mg
• Sodium: 4,076.1 mg
• Total Carbs: 84.5 g
• Dietary Fiber: 5.1 g
• Protein: 26.4 g

Stir fried rice with chicken and szechuan sauce is Asian cuisine.

The dietary needs meet for Stir fried rice with chicken and szechuan sauce is Low Fat