The recipe Summer Chicken

Made From Scratch Recipes

Summer Chicken recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Summer Chicken!

Summer Chicken

Summer Chicken Recipe
Summer Chicken

What Course Is Summer Chicken?

Summer Chicken is for Lunch.


How Long Does Summer Chicken Recipe Take To Prepare?

Summer Chicken takes 20 minutes to prepare.


How Long Does Summer Chicken Recipe Take To Cook?

Summer Chicken takes 40 minutes to cook.


How Many Servings Does Summer Chicken Recipe Make?

Summer Chicken makes 4 servings.


What Are The Ingredients For Summer Chicken Recipe?

The ingredients for Summer Chicken are:

Butternut squash - 1 Cup
Onion - 1 Cup
Mushrooms - 1 Cup
Chicken - 50g
Sweetcorn - 1 Cup
Garlic - 1 Clove
Brown Rice - 1 Cup


How Do I Make Summer Chicken?

Here is how you make Summer Chicken:

cook butternut squash in steamer or water with the onions and mushrooms. Add garlic.Grill the chicken. Boil the rice and add the sweetcorn.once the rice is cooked add the butternut squash, mushrooms and onions. mix together.place on plate and add chicken serve with a nice chilled glass of water.Serving Size: makes for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user DANNII212.


What's The Nutritional Info For Summer Chicken?

The nutritional information for Summer Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 1.1 g
  • Cholesterol: 7.3 mg
  • Sodium: 100.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.6 g

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