The recipe Variation Chicken Fried Rice

Made From Scratch Recipes

Variation Chicken Fried Rice recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Variation Chicken Fried Rice!

Variation Chicken Fried Rice

Variation Chicken Fried Rice Recipe
Variation Chicken Fried Rice

What Course Is Variation Chicken Fried Rice?

Variation Chicken Fried Rice is for Lunch.


How Long Does Variation Chicken Fried Rice Recipe Take To Prepare?

Variation Chicken Fried Rice takes 15 minutes to prepare.


How Long Does Variation Chicken Fried Rice Recipe Take To Cook?

Variation Chicken Fried Rice takes 25 minutes to cook.


How Many Servings Does Variation Chicken Fried Rice Recipe Make?

Variation Chicken Fried Rice makes 3 servings.


What Are The Ingredients For Variation Chicken Fried Rice Recipe?

The ingredients for Variation Chicken Fried Rice are:

4 oz Chicken, cooked, diced
3 strips Morningstar Chick'n Strips, diced
1/2 med Onion, diced
1/2 small stalk Broccoli, chopped
1 floweret Cauliflower, chopped
2 slices Zucchini, diced
1/4 c peas
3/4 c Rice, cooked
1 T Teriyaki Less Sodium
Couple shakes Ground Ginger


How Do I Make Variation Chicken Fried Rice?

Here is how you make Variation Chicken Fried Rice:

Dice all ingredients, spray pan with Butter Spray. Add dash of water. Cook over heat and let onions get tender adding dash of water as needed until mixture is desired doneness. Serving Size: Makes 3 - 1Cup ServingsNumber of Servings: 3Recipe submitted by SparkPeople user KITTYKASEY.


What's The Nutritional Info For Variation Chicken Fried Rice?

The nutritional information for Variation Chicken Fried Rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 0.8 g
  • Cholesterol: 30.7 mg
  • Sodium: 191.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.7 g

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