Lunch

veggies with rice in chicken broth is for Lunch.

veggies with rice in chicken broth takes 10 minutes to prepare.

veggies with rice in chicken broth takes 15 minutes to cook.

veggies with rice in chicken broth makes 4 servings.

The ingredients for veggies with rice in chicken broth are:

Green Peppers (bell peppers), 0.5 cup, chopped
Cauliflower, raw, 3 floweret
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
White Rice, long grain, 1 cup
College Inn Chicken Broth - 99% Fat Free, 2 cup
Olive Oil, 1 tbsp
clove pods 3-4
cardamom pods 3-4

Here is how you make veggies with rice in chicken broth:

chop all the veggies into tiny bite size pieces. The pepper, potato and cauliflower should be chopped to small pieces.soak 1 cup white rice (can use brown rice too. takes longer to cook) in water while you chop the veggies.Heat 1 tbsp olive oil in the pot and add the clove and cardamoms to it. add the veggies and stir for a 2-3 minutes.add the rice without water and stir in oil and veggies for a few minutes.Add 2 cups of chicken broth and mix. Add salt to taste.Cover the dish with a lid and let the rice cook for a few minutes. Once the water is completely out and the rice is cooked switch off the burner and let it stand for 3-4 minutes with the lid closed.The dish can be eaten with non fat yogurt on the side with some lettuce.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARADHANAP.

The nutritional information for veggies with rice in chicken broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 472.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.8 g
• Protein: 3.0 g

The dietary needs meet for veggies with rice in chicken broth is Low Fat