Lunch

Zesty zucchini chicken rice is for Lunch.

Zesty zucchini chicken rice takes several minutes to prepare.

Zesty zucchini chicken rice takes several minutes to cook.

Zesty zucchini chicken rice makes 6 servings.

The ingredients for Zesty zucchini chicken rice are:

2 c instant rice
1/2 large green zucchini
1 yellow zucchini
1 can Rotel tomatoes & green chilis
2 Tbsp canola oil
1 boneless, skinless chicken breast (cooked)
1 Tbsp dried oregano
salt to taste

Here is how you make Zesty zucchini chicken rice:

1. Make 4 servings instant rice2. Saute zucchini in oil until soft-ish, add oregano halfway through cooking3. Add cooked chicken (or cook with the zucchini in the oil if you have raw chicken)4. Mix together cooked rice, cooked zucchini/chicken mix, and can of tomatoes. 5. Add salt to tasteServing Size: makes about 6 servings, 1.5 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user ANNEWISCONSIN.

The nutritional information for Zesty zucchini chicken rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.7

• Total Fat: 5.0 g
• Cholesterol: 11.4 mg
• Sodium: 104.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.3 g