Lunch

Chicken and Ricotta Fingers is for Lunch.

Chicken and Ricotta Fingers takes 20 minutes to prepare.

Chicken and Ricotta Fingers takes 10 minutes to cook.

Chicken and Ricotta Fingers makes 8 servings.

The ingredients for Chicken and Ricotta Fingers are:

400 g lean chicken mince
1 egg
100 g ricotta cheese
1 large carrot, finely grated
1 medium onion, finely diced
1 large zucchini, grated
3 tablespoons wholemeal plain flour
seasoning to taste

Here is how you make Chicken and Ricotta Fingers:

1. Place all ingredients into a large bowl and mix well to combine.2. Shape mixture into small finger shaped logs and place on a lined tray.3. Place fingers in the refrigerator for 30 minutes to set before cooking.4. Steam fingers in a vegetable steamer over boiling water in batches for 10 minutes or until cooked through.Notes: Serve with a tomato relish or sauce.Makes 8-10 fingersNumber of Servings: 8Recipe submitted by SparkPeople user BECKYBEE.

The nutritional information for Chicken and Ricotta Fingers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.4

• Total Fat: 2.4 g
• Cholesterol: 59.4 mg
• Sodium: 132.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.6 g
• Protein: 15.2 g