Lunch

english roasted chicken muffin is for Lunch.

english roasted chicken muffin takes 5 minutes to prepare.

english roasted chicken muffin takes several minutes to cook.

english roasted chicken muffin makes 1 servings.

The ingredients for english roasted chicken muffin are:

1 serving ENglisH MuFFin - Dempster's 100% WW - 1 Muffin (by JACQUEL66)
1 serving Sandwich Toppers Hot Chopped Peppers 1 tablespoon
2 ounces Chicken Breast (cooked), no skin, roasted
27 gram(s) Cheese-havarti light cheese-1 slice (Compliments)
0.25 cup Baby Spinach (raw)
1 slice, medium (1/4" thick) Red Ripe Tomatoes
0.125 cup Bell peppers (Green, Red, Yellow, Orange)
1 tsp President's Choice Prepared Dijon Mustard
1 tbsp Kraft Fat Free Italian Salad Dressing

Here is how you make english roasted chicken muffin:

toast the muffin. On bottom muffin, half layer left over roasted chicken breast (skin removed and sliced ) and veggies sliced. whisk together Dijon mustard and dressing in a bowl and drizzle onto toppings. Cover with the muffin top and enjoy Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user AULAURUS.

The nutritional information for english roasted chicken muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.6

• Total Fat: 8.3 g
• Cholesterol: 50.1 mg
• Sodium: 586.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.7 g
• Protein: 22.8 g