The recipe Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)

Made From Scratch Recipes

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)!

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Recipe
Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)

Lighter, filling, make-ahead lunch

What Course Is Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)?

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) is for Lunch.


How Long Does Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Recipe Take To Prepare?

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) takes 15 minutes to prepare.


How Long Does Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Recipe Take To Cook?

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) takes 40 minutes to cook.


How Many Servings Does Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Recipe Make?

Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) makes 1 servings.


What Are The Ingredients For Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Recipe?

The ingredients for Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) are:

2.0 cup Beets, fresh
1.5 cup Arugula
0.25 cup, cubes Squash, winter, acorn, cooked, baked, with salt
1.0 tbsp Olive Oil
6.0 ounces Chicken Breast (cooked), no skin, roasted


How Do I Make Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)?

Here is how you make Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared):

Roast beets + squash 40 min at 400? Lightly salt and pepper chicken, pan sear in cast iron until thoroughly cooked Serve with arugula and lemon pepper dressing (optional)Serving Size: 1 large lunch servingNumber of Servings: 1.0Recipe submitted by SparkPeople user DRIFTSLIKESMOKE.


What's The Nutritional Info For Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)?

The nutritional information for Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.4
  • Total Fat: 18.8 g
  • Cholesterol: 105.4 mg
  • Sodium: 434.2 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 44.3 g

What Dietary Needs Does Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Meet?

The dietary needs meet for Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day